GET THICKER THIGHS AND BUTT | WEIGHT GAIN WORKOUT 2021

Описание: Watch next - Leg Workout Tutorial    • WEIGHT GAIN WORKOUT | LEG WORKOUT TUTORIAL...  

GET THICKER THIGHS AND BUTT | WEIGHT GAIN WORKOUT 2021

Hey guys,

Sharing a great leg workout to get thicker thighs and butt just using a dumbbell at home. Time to gain weight in the right places and get a strong toned and thick lower body.

Workout:

1. Front Squats
2. Walking Lunges

3. SUPERSET
1. B Stance Hip Thrust
2. Dumbbell Swings

4. SUPERSET
1. Leg Extensions
2. Step Ups

5. Lateral Lunges

Add this to you weight gain journey and grow thick thighs.

ficar coxas mais grossas
जांघों को मोटा करें
добити дебље бутине
太ももを太くする
obtener muslos más gruesos
få tjockare lår
uzyskać grubsze uda

#howtogainweightfastforskinnygirls #thickthighsworkout #weightgain

JOIN MY 6 weeks program
   • WEIGHT GAIN | Build muscle to gain weight ...  

DM ME ON INSTAGRAM TO JOIN THE WEIGHT GAIN PROGRAM:
https://www.instagram.com/fitnfiercen...
or EMAIL ME on [email protected]
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
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2kg to 5kg Dumbbell set
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RECOMMENDED PACK 1:
14kgs plate set
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(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
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18Kgs Rubber plates set
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And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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20kgs plate set
https://amzn.to/3DrfRQ7

Steelbird 20kgs plate set
https://amzn.to/2WBlH08
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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