Pilates For The Office Worker: 3 Minute Chair Exercise To Stretch Your Lower Back and Shoulders

Описание: Pilates for the Office Worker - Stretch your lower back and shhoulders using your chair in 3 minutes.

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Try this 3 minute video if you are wanting to strtech your back and shoulders from sitting all day.

This video can be done using your chair (a chair without wheels!).

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Are you taking a 5 minute break each day to stretch your body?

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Disclaimer:
Before engaging in any physical activity or exercise program, including the exercises shown in this video, it is highly recommended that you consult with a healthcare professional or a qualified Pilates instructor. They can assess your individual fitness level, health condition, and any potential limitations or contraindications that may apply to you.
By choosing to participate in these exercises, you acknowledge that you are doing so at your own risk. The video's author, producers, and any affiliated individuals or organisations shall not be held responsible for any injuries, accidents, or harm that may occur as a result of following the exercises or information provided in this video. It is your responsibility to listen to your body, exercise caution, and modify or avoid any exercises that you feel may be beyond your capabilities.
Furthermore, this video does not substitute for personal professional instruction or supervision. It is highly recommended that you seek personalised guidance from a qualified Pilates instructor to ensure proper form, technique, and safety throughout your practice.
By continuing to watch and follow the content of this video, you acknowledge that you have read, understood, and agreed to this disclaimer.
00:00 Introduction
00:30 Back stretch
01:55 Shoulder stretch
02:48 Outro