Mental Health Pathfinders: Dr. Drew Ramsey on Mental Fitness for the Holidays
Автор: American Psychiatric Association
Загружено: 2025-11-06
Просмотров: 77
Описание: Psychiatrist and author Dr. Drew Ramsey joins host Erin Connors to explore practical ways to protect mental fitness during the holidays, from setting boundaries at the table to rethinking alcohol. They dig into nutrient-dense eating, hydration, and simple swaps that lift mood, plus why dark chocolate can fit a healthy plan. Dr. Ramsey shares strategies for easing loneliness, taking a digital detox, and prioritizing sleep, including a plain-English tour of the brain's glymphatic cleanup system. Listeners leave with doable steps to feel more present, connected, and resilient through the season.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Роберт Сапольски — Депрессия [Vert Dider]](https://image.4k-video.ru/id-video/_UtA0dwGoUQ)
