A GUIDED MEDITATION FOR BEGINNERS
Автор: Virginia Reinheldt
Загружено: 2026-02-02
Просмотров: 15
Описание:
Welcome to this guided meditation for beginners.
This gentle meditation helps you relax your body, calm your mind, and reconnect with the present moment — perfect if you are new to meditation or simply looking for peace and balance.
Take this time just for yourself. Let go of stress, slow down your thoughts, and invite calm awareness into your day. Regular meditation can support emotional wellbeing, reduce anxiety, and help you feel more grounded.
Get comfortable, put on your headphones, and enjoy this peaceful moment.
Hintergrundvideos:
Pexels.com – lizenzfreie, copyrightfreie Videos
Hintergrundmusik:
Filmora Wondershare Audio Library
(Nutzung im Rahmen eines kostenpflichtigen Abonnements)
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