3 Back Moves for Hourglass Figure FAST! 💥
Автор: Steffanie
Загружено: 2026-01-12
Просмотров: 212
Описание:
Many people think the hourglass figure is just about waist trainers or endless cardio. In reality, building your back (specifically your lats) creates the visual taper that makes your waist appear smaller and your physique more powerful.
After losing 100lbs and recovering from surgery, I had to rebuild my strength from zero. These 3 moves are my staples for building a powerful V-taper while staying disciplined on my Keto lifestyle.
The Workout Routine:
• 1. Wide Grip Lat Pulldown: 4 sets of 12 reps (Focus on the stretch at the top).
• 2. Seated Cable Rows: 3 sets of 15 reps (Keep your core tight and squeeze the shoulder blades).
• 3. Straight-Arm Cable Pulldowns: 3 sets of 12-15 reps (Perfect for that side-profile hourglass taper).
If I can do this after 9 weeks of bed rest, you can start today!
Subscribe to follow my 2026 Rebuild.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
