Johnny oduya: breath as work
Автор: hale.center
Загружено: 2024-04-11
Просмотров: 166
Описание:
our mission is to bring breathwork methods in one place and provide purpose-designed classes that help all people unlock the full potential of their breath.
what we do
in essence, we help you tap one of your body’s strongest self-healing mechanisms: your breath.
through controlled exercises carefully and mindfully conducted by our certified breath guides, we awaken your natural ability to breathe diaphragmatically. gradually you will become aware of your breath and learn to adjust its depth and rate. after some practice, you will develop the ability to bring mind and body in balance on your own.
it’s like a superpower.
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