Morning Yoga - Full Body Beginners Energizing Flow || 10 Min

Описание: Good morning yogis! Todays morning yoga will get ya heated, energized, and mentally ready to take on your day. In this quick 10 minute full body stretch, you will learn poses that help strengthen muscles you never know you had! Not just strength, but flexibility, and energy will accompany through your day after a little morning yoga workout. If, you are just starting your practice, or are a beginner, this should also be right up your alley. Join us on your mat for an energizing full body yoga stretch! Certified yoga instructor Echo Widmer guides us through this free beginner level yoga flow.

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