ওয়ার্কআউটের আগে এবং পরে কী খাবেন শক্তি বৃদ্ধিএবং পুনরুদ্ধার

Описание: Fuel your body the right way! 🥗💪 In this video, discover what to eat before and after a workout to boost your energy, improve performance, and speed up recovery. Whether you’re hitting the gym or doing a home workout, these simple nutrition tips will help you get the most out of your training.

✅ Best pre-workout meals
✅ Best post-workout foods
✅ Energy-boosting snacks & recovery tips

#FitnessTips #WorkoutNutrition #Shorts #Health #HealthyEating