5 easy exercises using a chair

Описание: 🪑 5 Easy Chair Exercises to Build Strength | Gentle Movement for Every Body
You don’t need fancy equipment or long workouts to get stronger — just a chair and 5 minutes!

These gentle chair exercises are perfect for anyone who wants to:
✨ Build muscle strength safely and kindly
✨ Improve balance and stability
✨ Ease joint stiffness and move with confidence
✨ Support your body as you age — one mindful movement at a time
Each exercise is simple, effective, and can be done at your own pace. Whether you’re dealing with arthritis, recovering from injury, or just starting your movement journey, these moves will help you reconnect with your body and feel stronger every day.
🌿 Remember — strength doesn’t come from pushing harder, but from showing up with kindness and consistency.

💚 For more gentle yoga, mobility routines, and supportive practices, visit Yoga with Carol.

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