Meet IFBB PRO Kessia Mirellys - Full Shoulder Workout - Wellness Division 2020

WELLNESS ATHLETE DIET | ISA PEREIRA MAKING HER IFBB PRO DEBUT | GROCERY SHOPPING

Shoulder Smash Workout | IFBB Pro Jessie Hilgenberg's

BAKHAR NABIEVA TRAINING UPPER BODY | FIRST WORKOUT IN THE U.S

Базовая тренировка плеч | Фитнес Эрин Стерн | Тренировки для женщин

PATRICIA ALAMO | INTENSE SHOULDER WORKOUT USING ONLY DUMBBELLS

BUILDING A BIGGER BACK WITH BAKHAR NABIEVA | FULL BACK & BICEPS WORKOUT

the ULTIMATE shoulder workout for capped shoulders

Lauralie & Babi Shoulders Workout | Arnold Classic 2002 | 2 Weeks Out |

Delt Homicide | Dana Linn Bailey Shoulders Workout

YARISHNA AYALA IFBB Wellness Pro Champion Legs/Glutes Training @The Dragon's Lair

The Wellness Seminar - Posing, Criteria and how to really nail the wellness look!

Улучшение симметрии плеч | Формирование и укрепление

TRAIN LIKE A PRO WELLNESS ATHLETE | ISA PEREIRA 1 WEEK OUT FROM PRO DEBUT

IFBB 2017 World Fitness Championships Women's Bodyfitness

How to train UPPER as an IFBB Pro Wellness Competitor

Opening up about the Olympia... | HOW TO BUILD SHOULDERS

Push Day at the Dragon's Lair with IFBB Pro Jared Feather

LEG WORKOUT — Wellness Pro | ISA PEREIRA

Shoulder-Transformer Workout | Amy Updike IFBB Bikini Pro

19YR OLD THAISSA KEEPS UP WITH BAKHAR NABIEVA | HAMSTRINGS & GLUTES WORKOUT | KEEP IT SIMPLE! 🍑