Wellness-Day Podcast (Episode 2: Movement 101)
Автор: Jehangir Wellness Centre
Загружено: 2024-10-23
Просмотров: 1079
Описание:
In Conversation with the Head of the Physiotherapy Department at the @Jehangirhospital, Dr. Radhika Patil about all things movement, talking about the ways to lead a healthy lifestyle with just a few minutes of physical activity a day!
Chapters:
00:00 Introduction
01:01 Wellness To You
02:33 Physiotherapy at Jehangir Hospital
04:50 Common Trends
06:50 5-10 Minutes A Day
08:48 Walking
12:52 Physical Activity
17:23 Advice
@Jehangirhospital
@jehangirwellnesscentre
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