5 4 3 2 1 Grounding Exercise Guided Meditation
Автор: A Serenity Forest
Загружено: 2026-01-17
Просмотров: 5
Описание:
In this moment, we’re going to practice a simple grounding exercise called 5-4-3-2-1.
It helps gently bring your attention out of worry and back into your body and your surroundings. There’s nothing you need to get right — just let your senses guide you, one step at a time, as you settle into the present moment.
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