Baby Weight Gain Khichdi Recipe | 6–24 Months Complete Nutrition | Doctor Explains|Dr Manisha Rathi

Описание: “Baby Weight Gain Khichdi Recipe | 6–24 Months Complete Nutrition | Doctor Explains”
Vegetable khichdi is one of the best first foods for babies.
In this video, Dr. (Pediatrician & Neonatologist) explains how to prepare scientifically balanced vegetable khichdi for babies from 6 months to 2 years.

✔ Exact ingredients
✔ Nutritional value per bowl
✔ Protein, calories & weight gain explained
✔ Age-wise texture modification
✔ Pediatric safety tips
This khichdi provides complete nutrition, supports healthy weight gain, improves digestion and boosts immunity.

👶 Suitable for:
• 6 months baby food
• 9 months baby meal
• 1 year toddler diet

📌 Watch till end for doctor-approved feeding tips.

👉 1 Bowl Cooked Vegetable Khichdi (Approx. 150–180 g)

Ingredients (Raw quantity for 1 bowl cooked):

Rice – 25 g (almost 2 tbsp)

Split yellow moong dal – 15 g (almost 1 tbsp)

Seasonal vegetables – 40–50 g

Carrot

Pumpkin / Lauki

Potato / Sweet potato

Peas

Spinach

Ghee – ½ tsp (for babies less than 8 months)

Water – adequate

🔹 6–8 Months

Texture: Semi-liquid, smooth mash

Vegetables: Carrot, pumpkin, lauki

Ghee: ❌ Avoid or just drops

Quantity: 2–3 tbsp → gradually increase

🔹 9–12 Months

Texture: Soft mash

Vegetables: Add peas, potato, spinach

Ghee: ½ tsp

Quantity: ½ bowl

🔹 1–2 Years

Texture: Soft grains

Add variety of vegetables
Ghee: 1 tsp

Quantity: 1 full bowl

Dr Manisha Rathi Pediatrician Neonatologist

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