Supersets, rest-pause, myo reps, and drop sets for muscle growth - With Dr. Eric Helms - Ep. 100
Автор: Nikias | Online Coach & Certified Nutritionist
Загружено: 2025-12-04
Просмотров: 26
Описание:
Dr. Eric Helms is back on the podcast to cover a number of efficiency techniques to save time in your training sessions while maintaining or potentially increasing the resulting hypertrophic stimulus.
We’re covering:
• Supersets
• Rest-pause
• Myo reps
• Drop sets
Links and resources:
Check out the MASSive Training Guide: https://massresearchreview.com/free-m...
Watch Eric’s video, “Natural Pro's Time Saving ALL SUPERSET Upper Body Workout,” on YT: • Natural Pro's Time Saving ALL SUPERSET Upp...
Visit the 3DMJ website: https://3dmusclejourney.com/
Follow Eric on IG @helms3mdj: /
Follow me on Instagram @nikias_fittotransform: / nikias_fittotransform
Sign up for one on one coaching: https://www.fittotransformtraining.co...
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/maili...
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noqui...
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