What Really Matters About Ab Separation?
Автор: Natalie Forsell
Загружено: 2025-06-19
Просмотров: 2
Описание:
Diastasis recti (ab separation) scares the life out of new moms—and most never get a proper exam.
In this raw, research-packed episode, Dr. Natalie Forsell explains:
• What diastasis recti really is (and how it differs from a hernia).
• Why your 6-week check rarely covers it—and what a real assessment looks like.
• The “soda-can” pressure analogy that connects ab separation to leaking, prolapse, and back pain.
• How to self-measure your gap and decide if you need targeted rehab. Exactly how to breathe, brace, and move so you heal instead of aggravate.
• A sneak peek into Natalie’s 4-phase Postpartum Recovery Program for moms ready to reclaim their core—and their confidence.
Resources & Links:
Apply to the Postpartum Recovery Program → newnativecoaching.com (https://www.newnativecoaching.com/)
DM Natalie your questions → IG @drnatalieforsell ( / drnatalieforsell )
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