The *worst* fitness advice I saw this month.

Описание: Hey everybody! Today we’re going through the best and the worst fitness advice I saw online this month. Enjoy :)


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Music by HOAX - beloved (soju Remix) [feat. Maono] - https://thmatc.co/?l=530456C5
Music by Hashemi - Kaleidoscopes - https://thmatc.co/?l=1C1CA58C
Music by ROM COM - Call You Mine - https://thmatc.co/?l=EAF2133C


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#tiktok #fitnesstips #fitnessindustry