Traditional goal setting fails people with ADHD

Описание: Traditional goal setting doesn’t work for people with ADHD — and here’s why.
If you’ve ever set goals, felt motivated for a moment, then completely lost steam, this video explains what’s really happening in your brain.
ADHD is not a willpower problem.It’s a dopamine and executive function problem.
In this video, I explain:
• Why ADHD brains struggle with long-term goals
• How dopamine drives motivation (and why future rewards don’t work)
• The role of the prefrontal cortex and executive function
• Why SMART goals, vision boards, and long to-do lists often fail
• How to set goals in a way that actually works for the ADHD brain
If you have ADHD and feel like you “should” be able to do better — this video is for you.
Your struggle isn’t laziness.It’s biology.
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