CBT Therapy for OCD in Hindi || Cognitive Behavorial therapy
Автор: Knowledge Liberates
Загружено: 2022-02-27
Просмотров: 4678
Описание:
Learn how to change your negative , Unhelpful Beliefs to Helpful , Positive ones . Understand how we make Beliefs and why they are so important
#belief #Changeyourbeliefs
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Source for this video : Learned Optimism book by Martin Seligman
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