How to Avoid Burnout at Work: 3 Micro-Break Techniques That Work

Описание: Feeling burned out from work? These 3 micro-break techniques will help you avoid burnout and boost productivity in just 2 minutes.

In this video, you'll learn:
✓ The Visual Reset Method (0:23) - Look away technique for eye strain
✓ Motion Reset (4:02) - Quick stretches to combat sitting fatigue
✓ Do Nothing Reset (4:32) - 2-minute mental recharge technique
✓ The 50/5 Work Rule - Optimal work-break ratio backed by science
✓ Ultradian Rhythms - Why your brain needs breaks every 90 minutes

These micro-breaks for productivity are perfect for remote workers, office employees, and anyone struggling with work from home burnout. No special equipment needed - just 2 minutes of your time.

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