15-Min Gentle Yoga for Confidence, Self-Trust & Grounding

Описание: If you hesitate, overthink, or second-guess your decisions, this 15-minute gentle yin-yang yoga focuses on self-trust, confidence, and grounding your body and mind. For more support, use my free 5 meridian yoga practices https://jyllin.com/5-meridian-yoga-pr... to support real-life symptoms like anxiety, digestion, grounding, fatigue & emotional healing.

Here we’ll focus on the kidneys and bladder meridians to support resilience & confidence, and the spleen meridian for grounding and mental-emotional balance. This practice is perfect for anyone feeling uncertain, hesitant, or disconnected from their inner guidance, whether you’re new to yoga or an experienced practitioner.


Take this time to soften tension, steady your nervous system, and reconnect with your inner strength. No pressure, no expectations — just a gentle invitation to trust yourself again.

♥︎ Use my free practices for day-to-day regulation, calm & clarity. If you want personalized support for root-level healing, explore the Holistic Liberation Program at https://jyllin.com/the-holistic-liber...

0:00 How This Yin-Yang Yoga Cultivates Self-Trust & Confidence
0:34 Gentle Yoga for Confidence, Grounding & Self-Trust

👉🏾 Supplement with acupressure & self-massage designed to cultivate self-trust, confidence & grounding:    • Видео  

👉🏾 Use any of my holistic earth element practices to ground & strengthen your digestion of food, experiences, thoughts & emotions:    • Earth Element Grounding | Digestion, Balan...  

👉🏾 My holistic water element practices support your vital energy, confidence, and self-trust:    • Water Element Healing | Kidneys, Rest & In...  

🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation  

🔗 Find more free resources: https://jyllin.com/online-services

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