Why You’re Always Tired: What The Experts Won’t Tell You

Описание: ✅ Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are to too tired to focus on your work or to be present for your family members?

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ DOWNLOAD TRANSCRIPT

https://wp.me/a2Bmd7-3rv

✅ TIMELINE

00:00 Introduction
01:09 Common YouTube recommendations
02:32 The problem with sleep apnea
04:57 Coverage criteria for mild sleep apnea
05:25 Upper airway resistance syndrome (UARS)
06:04 Sleep endoscopy in UARS
07:15 Smaller jaws, smaller airways
08:04 Five simple tips to get you started
08:09 1. Shut your mouth and breathe through your nose
09:08 2. Avoid eating or snacking within 3-4 hours of bedtime
09:36 3. Find your best sleep position
09:28 4. Avoid all screens before bedtime
09:49 5. Prioritize your sleep length
10:04 Energize Your Day Starter Guide PDF
10:44 90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. https://pubmed.ncbi.nlm.nih.gov/9406321/

AASM clarifies hypopnea scoring criteria. https://aasm.org/aasm-clarifies-hypop...

Why Zebras Don't Get Ulcers by Robert Sapolsky. https://amzn.to/3Cy6JJY

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. https://amzn.to/3emfI8K0

7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved.    • 7 Long -Lasting Ways to Clear Your Stuffy ...  

Should You Tape Your Mouth For Better Sleep?    • Should You Tape Your Mouth For Better Sleep?  

Energize Your Day Starter Guide. http://energizeyourday.today/

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. http://the90daysleepdiet.com/

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://www.unstuffyourstuffynose.com...

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://doctorpark.samcart.com/produc...

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
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✅ CONNECT WITH DR. PARK

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[email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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