30 Days of Planks Changed My Brain — Not My Abs
Автор: The Blue Dude
Загружено: 2026-01-03
Просмотров: 177
Описание:
A plank minute feels longer than a normal minute — and there’s a real reason for that. I did planks every day for 30 days, starting at 23 seconds and finishing at 2:47… and the biggest change wasn’t my core. It was what happened in my head.
The shaking, the boredom, the time-stretching feeling — none of it was strength. It was my nervous system learning how to stay calm under discomfort. That’s the real challenge inside every plank.
No shortcuts. No hype. Just honest progress — and what actually improves (and what doesn’t) after 30 days.
Follow for real-science fitness. No myths. No lies.
plank challenge, 30 day plank, plank transformation, core workout, fitness journey, body transformation, fitness motivation, fat loss science, workout challenge, mental toughness, nervous system training, strength training, plank workout, fitness education, science based fitness
#plankchallenge,#fitnessjourney,#coreworkout,#bodytransformation,#mentalstrength,#fitnessmotivation,#strengthtraining,#plankworkout,#sciencebasedfitness,#workoutchallenge
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
