The Hidden Danger in Your Morning Routine

Описание: Your alarm clock is a violent act of neurological warfare and that’s just the first 30 seconds of your day.

If you feel like you're "not a morning person," you’re likely just a victim of a morning routine designed to spike your cortisol and kill your focus. In this video, we’re breaking down the 10 common morning habits that are sabotaging your productivity, mood, and biological health. From the "Phone-First Doom" to the "Silent Energy Crash," we look at the actual science behind why your brain feels like a laptop from 2005.

We explore how caffeine timing blocks adenosine, why morning sunlight is a non-negotiable master reset, and how "fake productivity" traps you in a cycle of shallow work. Stop letting your autopilot mode run your life. It's time to reclaim your nervous system and fix your morning before it fixes you.
Timestamps - The Hidden Danger in Your Morning Routine :
00:00 - Number 10: Alarm Shock
01:46 - Number 9: Phone-First Doom
03:38 - Number 8: Coffee Before Consciousness
05:20 - Number 7: Shower Time Amnesia
06:53 - Number 6: Fake Productivity Mode
08:18 - Number 5: Skipping Sunlight
09:31 - Number 4: Morning Memory Leak
11:06 - Number 3: Emotional Overreaction Syndrome
12:23 - Number 2: The Silent Energy Crash
13:32 - Number 1: The Autopilot Trap