5-Minute Upper Body Stretch | Mobility & Flexibility
Автор: Stretch Club
Загружено: 2026-02-03
Просмотров: 18
Описание:
5-minute upper body stretch for mobility and flexibility.
This short stretching routine focuses on the neck, shoulders, upper back, chest, and arms to help release tension, improve mobility, and support better posture.
This upper body stretch is ideal if you sit for long hours, feel stiffness in your shoulders or neck, or want a gentle daily mobility routine. All movements are slow, controlled, and suitable for beginners.
✔ Improve upper body mobility
✔ Release neck and shoulder tension
✔ Support flexibility and better movement
✔ Calm, studio-style stretch you can do anywhere
Take five minutes to move better and feel better.
🧘♀️ Stretch Club
Weekly Stretch & Mobility classes in London
Every Sunday at 11:30
📍 More class details and updates on Instagram: Stretch Club London
Do not forget to subscribe for more stretching and mobility routines.
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