Full Body Twist Workout | Day 5 of Series 18 🔥 Burn Calories Fast!

Описание: Welcome to Day 5 of Series 18!
Today’s move is the Full Body Twist — a dynamic, fun and highly effective full-body aerobic workout that activates every major muscle group.

In this video, I show you the move step by step, starting from basic twisting jumps to faster, coordinated full-body movements. You will learn:

✔ Step 1: Start standing straight with both feet grounded
✔ Step 2: Short jumping twist to the left (5 counts)
✔ Step 3: Short jumping twist to the right (5 counts)
✔ Step 4: Four-step cycle — Left → Center → Right → Center
✔ Step 5: Continuous left–right twisting without returning to center
✔ Step 6: Adding upper body twist in the opposite direction
✔ Step 7: Supported version holding a pole for beginners or those needing balance support

This move becomes super fun when practiced with music and can be done anywhere — even during travel or on days when you have very little time.


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⭐ BENEFITS OF THIS FULL BODY TWIST

🔥 Full-body aerobic workout – burns more calories in less time
🔥 Helps with weight loss & hip fat reduction
🔥 Strengthens the core and improves stability
🔥 Activates major muscles & multiple joints
🔥 Low-impact jumping protects the knee joints
🔥 Stimulates joint fluid secretion (good for knee mobility)
🔥 Quick calorie deficit — 5 minutes ≈ 30 minutes of walking
🔥 Can be done as a fun group activity to boost motivation

Practice this regularly and feel the difference in your energy, mobility, and core strength!


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