Why a $200 Loss Feels Like a Crisis (And How to Fix Your Reaction to It)
Автор: Sarah Banwart
Загружено: 2025-11-17
Просмотров: 1280
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Why does a $200 loss send you into total panic one day when you could handle a $500 loss just fine last week? It's because of your Window of Tolerance.
In this episode, I break down a concept from DBT therapy that explains why your emotions take over at the worst possible times and what to do about it.
You'll learn:
What your Window of Tolerance is and why it's the foundation of emotional regulation
The two ways you leave your window (hyper arousal vs hypo arousal) and which one you default to
Why stress, losses, and pressure shrink your window exactly when you need it most
How to recognize the warning signs before your emotions hijack your trading
Five practical tools to bring yourself back into your window in real time
This episode explains why you can't out-discipline a dysregulated nervous system and how to stay regulated enough to actually execute your edge.
Disclaimer: I am a retired therapist and no longer practicing. I am not a licensed professional providing clinical advice. Everything shared in this podcast is for educational purposes only and is not a substitute for professional mental health care or financial advice.
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