The Truth About Malaysia’s Health Culture | Conquering Mountains, Conquering Obesity

Описание: Malaysia has one of the highest obesity rates in Southeast Asia — yet conversations around health are often surface-level. In this video, I talk about the current health culture in Malaysia and why it’s not just about food or fitness, but mindset. We normalize unhealthy habits, avoid tough conversations about emotional eating, and often celebrate weight loss without asking what’s really going on inside. This book challenges that. Conquering Mountains, Conquering Obesity isn’t a quick fix — it’s a wake-up call to the deeper issues we need to face as individuals and as a society.

This is part of a 20-part video series inspired by the book — written to shift the narrative and help Malaysians (and anyone, really) take a more honest and sustainable approach to health.

📘 Grab the book here:
Amazon: https://www.amazon.com/dp/B0CW9JSSBP
TikTok Shop (Malaysia): https://shop.tiktok.com/view/product/...
Shopee (Malaysia): https://shopee.com.my/Conquering-Obes...
Shopee (Singapore): https://shopee.sg/Conquering-Obesity-...

Want to dive deeper into the story? Get the book Conquering Mountains, Conquering Obesity from your preferred platform — Amazon, TikTok, or Shopee. Start your journey today.

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