Bodybuilding Training & Improving Gut Health For Gains | Austin Stout, Dave Tate's Table Talk

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In this 297th podcast episode of Dave Tate's Table Talk, Austin Stout takes a seat.


Austin Stout developed a passion for fitness and bodybuilding during his high school varsity wrestling years, transitioning to physique and performance enhancement in college. Starting his personal training career at 19, he soon moved to online coaching. Austin has guided hundreds of athletes and non-athletes alike, prioritizing a methodical and practical approach in his coaching. He integrates scientific, anecdotal, and experiential methods to enhance all areas of client programming, focusing on functional health practices, GI dysfunction, and hormone health. Beyond individual coaching, Austin provides mentorship, education consultation for coaches worldwide, and speaks at various events.

Austin's IG:   / austinst8  

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...




SPONSORS

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CODE: TABLE TALK


elitefts



Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/tabl...

Save 10% with code TABLETALK.

CODE: TABLETALK


All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

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Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl...


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0:00 - Introduction to Table Talk with guest Austin Stout, physical enhancement and health coach.
10:00 - Austin's journey from wrestling to bodybuilding and his early experiences with nutrition.
20:00 - Discussing the shift from traditional training to bodybuilding and the role of early mentors.
30:00 - Transition from wrestling to bodybuilding, first competitions, and early training experiences.
40:00 - Challenges with diet and training, introduction to functional health, and hormone issues.
50:00 - Digging deeper into digestive health and the impact of poor diet diversity on gut microbiome.
1:00:00 - The importance of stress management and recognizing symptoms in clients.
1:10:00 - Strategies for improving client awareness of stress and digestive health issues.
1:20:00 - The role of biomarkers in stress and digestive health management.
1:30:00 - The impact of stress on digestion and strategies for stress reduction.
1:40:00 - Introduction to Element, the importance of electrolytes for training in heat.
1:50:00 - The limitations of traditional medical approaches to hormone and gut health.
2:00:00 - Blood work and its role in identifying underlying health issues.
2:10:00 - The importance of comprehensive blood panels and individualized health strategies.
2:20:00 - How to effectively communicate with healthcare providers and advocate for your health.
2:30:00 - The role of diversity in diet for improving gut health.
2:40:00 - Understanding and interpreting blood work results in the context of gut health.