CF SEATED AB CRUNCH
Автор: Christopher Wilkins
Загружено: 2025-12-30
Просмотров: 12
Описание:
The seated ab crunch machine is designed to target the abdominal muscles with controlled resistance. In this video, Christopher walks you through the proper setup and execution so you activate your core correctly without pulling with your arms.
What you’ll learn:
How to adjust the seat height using the lower lever
How to make sure the seat is locked securely before sitting
How to place your feet properly in the foot holders
How to select the correct weight on the stack
How to use the overhead handles only to position your arms
Why you should not pull with the handles during the movement
How to crunch down using your abdominal muscles
How to return under control to the starting position
This movement targets:
Abdominals (rectus abdominis), core stabilizers, and trunk control.
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#HowToWorkout #StrengthTraining #GymBasics #FitnessInstruction
#CentralFitnessAPatriotsGym #FaithDedicationDiscipline #CoreTraining
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