15 Minute Dumbbell Workout. Lose weight FAST from home.

Описание: Full body HiiT workout with Jaclyn Phillips that only requires dumbbells. Complete with time cues and rep counters just throw on your tunes and go!!

Workout: Dumbbell Full body

Circuit A (perform 2 rounds, 60 sec rest between rounds)
10 DB Hip Lifts
10 Single-leg hip lifts (per side)
10 DB Floor Chest press
10 DB Renegade Rows
30 sec Plank

Circuit B (perform 2 rounds, 60 sec rest between rounds)
20 Alternating Forward Lunges
10 Jump Lunges
10 DB Curl to press
10 Knee Tuck Crunches
20 sec Boat pose
5 Negative Push-ups (5 sec lower)

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