Calm Evening Back & Hip Release |

Описание: Calm Evening Back & Hip Release | 2:50 Min Yoga Flow

Relax and unwind with this 8-minute calm yoga flow designed to release tension in your back, hips, and spine. Perfect for evening practice, this gentle routine improves hip flexibility, spine mobility, and provides relief from lower back pain.
Follow along as our instructor guides you through easy, restorative yoga poses like Seated Twists, Reclined Figure-4 Stretch, and Legs-Up-The-Wall. This practice is ideal for all body types, including plus-size individuals, and can be done right at home with no equipment.
🌙 Benefits:
Reduce tension in lower back and hips
Improve spinal mobility and posture
Calm the mind and prepare for restful sleep
✅ Who this video is for:
Beginners, intermediate yoga practitioners, or anyone looking for a short evening yoga session to relieve back pain and hip stiffness.
Set aside 8 minutes, roll out your mat, and give your body the care it deserves. Don’t forget to subscribe for daily spine and hip yoga flows!

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⚠️ Disclaimer:
This video is for educational and informational purposes only. Consult with your healthcare provider before beginning any new exercise or yoga routine, especially if you have any pre-existing medical conditions, injuries, or are pregnant. Perform all poses at your own pace, and stop immediately if you experience pain or discomfort. The creators are not responsible for any injuries or health issues that may occur from following this video.