Tutorial on Pilates Principles 3 Min

Описание: This brief 3 minute Pilates Tutorial ‪@Peacock-pilates‬ clearly explains some of the key Pilates Principles that underpin ALL Pilates moves: Breathing, Centre, Control, Concentration and Flow. Precision is also sometimes included as a key Pilates Principle. Understanding these Principles will really help to your Pilates practise to the next level.

00:00 Introduction to the Pilates Principles - Breathing, Centre, Control, Concentration and Flow
00:24 Breathing - "Above all, learn to breathe correctly". Inhale through your nose and exhale out of pursed lips
01:50 Centre
02:07 Control & Precision
02:19 Concentration
02:40 Flow
03:03 Summary: Breathing, Centre, Control and Flow
03:10 Introduction to the Peacock Pilates App

The NEW 2 week "Get Started" Pilates Program is now available on the Peacock Pilates App. In only 2 week Program will teach you:

How to do a Pilates curl up, clam correctly, plank properly, an effective Glute Bridge, engage your deepest stomach muscles and much, much more
Learn how and when to "imprint your spine" and find your "neutral spine"
Breathe "the Pilates"way
Together we can work through some Abs, Glutes, Full Body and Stretches and mobility moves.

You can access ALL of this if you download the App and try out a 7 Day FREE Tria: https://trybe.do/peacockpilates_checkout

You can cancel at any time, no questions asked.

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