Is cold water therapy actually good for you?

Описание: 🧊Have you seen people online doing ice baths or dunking their faces in ice water, and wonder if you should be doing the same? Dr. Alex Mafdali, primary care sports medicine physician with Baptist Health Orthopedic Care, tells us why you might want to consider it, especially after any exercise or work out, as well as how the benefits can help you physically and mentally!
#coldwatertherapy #icebath #icebathrecovery #health #recovery