Grocery Shopping Season 2 With

Описание: The exercise shown in this short video - “Glute Bridges” - is very popular these days, but it has two
compromised components - limited range of motion (the first 20% of the Glutes' range of
motion is not even used), and it is “late phase loaded” instead of “early phase loaded”.
It should be noted that this is not a comfortable exercise, and getting the barbell on top of the pelvis is very cumbersome.

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