The Monks Knew This Simple 5 Minute Secret for Self-Healing During Sleep | Daily Dharma Light
Автор: Daily Dharma Light
Загружено: 2026-02-02
Просмотров: 1469
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The Monks Knew This Simple 5-Minute Secret for Self-Healing During Sleep | Daily Dharma Light
Welcome, dear friend. Have you ever wondered why we sleep for hours yet still wake up exhausted? At Daily Dharma Light, we uncover the profound wisdom behind "The Monks Knew This Simple 5-Minute Secret for Self-Healing During Sleep | Daily Dharma Light". The secret of the ancient masters lies not in complex techniques, but in five minutes of stillness before sleep to send a signal of absolute safety to the nervous system. This video guides you to release the supervision of the will, allowing the body to exit "defense mode" and activate its miraculous innate healing potential within the darkness of total relaxation.
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