20 MINUTE CHAIR WORKOUT | SENIORS (60+) | BEGINNER FRIENDLY | LOW IMPACT | AT HOME
Автор: Sarah Gacek
Загружено: 2025-12-22
Просмотров: 151
Описание:
This 20-minute chair workout is designed for seniors and beginners (ages 60+) who want to build strength, improve mobility, and feel more confident moving their bodies, all from the support of a chair.
This low-impact workout focuses on controlled, intentional movement and is perfect if you’re new to exercise, returning after time off, or looking for a joint-friendly option.
All you need:
✔️ A sturdy chair
✔️ 2–5 lb dumbbells (or light household items)
Benefits of this workout:
• Builds total-body strength
• Improves balance and coordination
• Supports joint health and posture
• Safe, approachable, and effective
Move at your own pace, take breaks as needed, and remember, progress comes from consistency, not perfection.
⚠️ IMPORTANT DISCLAIMER
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new exercise program. By participating in this workout, you assume all responsibility for your health and safety.
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