Paul Jackson - Head S&C Coach at Utah State

Описание: With an incredible resume in the strength and conditioning world, Coach Jackson shares his wealth of knowledge in multiple levels of the game through his mentors and life lessons. Coach Moffitt and Coach Jackson then discuss SAQ and conditioning at great lengths—definitely info you won't want to miss!

00:00:00

00:07:00 - What was it about strength and conditioning that motivated you to spend the rest of your life working with elite athletes?

00:09:30 - Who are some of your early role models and mentors in the business?

00:11:30 - Was there a defining moment when you were young that may have influenced you to become a coach?

00:14:00 – Are there some things that every football player should do, regardless of the level of play?

00:19:00 – Can you discuss with us your holistic, big picture, program design model that you use for football?

00:23:00 – How do you organize your fatigue resistance work during the week?

00:28:00 – How do you break down your fatigue resistance, lifting, speed and agility training by position?

00:38:00 – What recommendations do you have for high-speed sprint distances during practice for football players?

00:40:30 – How do you plan for healthy, strong hamstrings in the weight room?

00:51:23 – What does a normal training day look like at Utah State University?

00:55:00 – Do you snatch, snatch pull, clean pull and/or deadlift in your program at Utah State?

01:01:00 – What are some things that your incoming freshmen are lacking in when compared to the rest of the football team?

01:03:50 – How closely do you work with the football staff in the planning and organization of training for the team?

01:07:00 – Are there any technologies that you use at Utah State?

1:09:30 - What is the process of developing weight room culture and ownership in the strength and conditioning program?


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