Dr. John Jaquish: Variable Resistance, Advantages of X3 Bar and Building Muscle as We Age!

Описание: FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv... This week I interviewed the inventor of the X3 Bar - Dr. John Jaquish!
‪@JaquishBiomedical‬
This was the 3rd time I had Dr. Jaquish on the podcast, and in this episode we discuss all of the advantages of using the X3 Bar, what variable resistance is, along with:
new products in the X3 line

building muscle with less joint pain

Dr. John's daily diet

and his one tip to get your body back to what it once was!

📜 Chapters
00:00 Glimpse
00:42 Intro
01:36 Welcoming Dr. John Jaquish
02:01 Background
03:06 Weight Lifting is a Waste of Time book
05:13 Advantages of using the X3 Bar
09:29 Ground Plate
13:15 New Bands
14:07 Partials reps | Variable Resistance
17:18 Navy Seals with X3 Bar
18:55 Competitors for X3 Bar
21:38 Any New Supplement? | Nutrition
24:20 Cytronium Capsules
27:20 Does it work for everyone? | Tracking
30:46 Experimenting with Eating Routine
33:32 Whole food healthy carbs
34:27 Fruit & Honey
36:08 Workout Routine
38:48 No Morning Routine!
42:33 Working with Athletes?
46:44 Advice for Middle Age Men
52:59 Connect @
54:14 Outro

Connect with Dr. John Jaquish:

https://www.jaquishbiomedical.com/doc...

  / drjaquish  

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/page...

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-10028...

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