Thoracic Extension Self Mobilization for Back Stiffness
Автор: Trifecta Therapeutics: Sports Rehab & Performance
Загружено: 2021-08-31
Просмотров: 389
Описание:
❓ Having difficulty keeping your chest lifted during your squats 🏋️♀️ ? Tightness in your upper back? Here’s a slightly different variation to thoracic extension over a foam roll to help open up the upper back.
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📚In this exercise, the client’s feet are placed against the wall, essentially placing the patient in the same position they would be in at the bottom of a squat. This position helps stabilize the pelvis and lumbar spine in order to ensure thoracic spine mobility is being addressed. The patient is cued to find ‘tight spots’ on their upper back and work into them by placing the foam roll underneath them and leaning back over the foam roll for about 10 repetitions. You can move the foam roller up and down to work different areas of the thoracic spine.
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