10 Best Supplements for Women’s Hormones, Skin, Hair & Weight | Doctor Explains What Actually Works

Описание: In this video, Dr. Nivedita Dadu explains the role of supplements in managing hormonal imbalance, skin and hair health, weight issues, stress, sleep disturbances, and overall anti-aging. With so much confusion around supplements today, this video helps you understand which supplements are actually useful, how they work, and why medical supervision is important.

The video covers supplements that support women’s hormonal health, PCOD management, joint and bone strength, heart health, pigmentation control, hair thinning, and metabolic issues such as insulin resistance and weight gain. Dr. Dadu also explains why supplements should be taken for limited periods, how rotating supplements helps avoid overdosing, and why blood tests are essential before addressing any nutritional deficiency.

You will also learn why supplements cannot replace a healthy lifestyle. Proper sleep, regular exercise, stress management, and balanced nutrition play a key role in improving skin, hair, and internal organ health. This video also discusses plant-based supplements and adaptogens that help with stress, anxiety, menopausal symptoms, and cellular longevity.

Important note: Supplements should never be taken without consulting a qualified and experienced doctor. Overuse or self-medication can lead to unwanted side effects and may not address the root cause of your concern.

Watch till the end to understand how the right supplements, when used correctly, can support long-term health in a safe and effective way.

0:00 - Introduction: Important guidelines about supplements
1:30 - First Anti-Aging Supplement
1:51 - Second Anti-Aging Supplement
2:15 - Third Anti-Aging Supplement
3:00 - Hormonal Imbalance Solution
3:30 - PMS Relief Supplement
4:00 - Weight Loss Supplement
5:00 - Sleep & Stress Relief
5:30 - Perimenopause Support
6:00 - Skin Brightening Solution
7:00 - Hair Thinning Solution
7:30 - Gut Health for Skin & Hair

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