Unlock the Secret to Sprouting Buckwheat for Gluten-Free Flour!
Автор: My Plant Cake
Загружено: 2025-01-31
Просмотров: 2301
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In my recipes, I love to use buckwheats. Moreover, buckwheats can be used in different forms:
as soaked and sprouted buckwheat groats
as dehydrated, crunchy sprouted buckwheat groats
as a gluten-free flour
In this video, I showed all three states of raw buckwheat, and I will be referring to this tutorial in my future recipes.
IMPORTANT: despite its name, buckwheat is not related to wheat and is thus gluten-free.
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Buckwheat Groats vs. Kasha
Before you head off to the bulk-food section, there's some knowledge you need to take with you. Both kasha and raw buckwheat groats are simply whole buckwheat grains. The difference is that kasha is toasted, and raw buckwheat groats are not. For my recipes, we only need raw buckwheat groats.
Groats are found in the bulk section of many grocery stores. Bob's Red Mill also sells raw buckwheat groats and kasha by the bag.
Make sure you purchase buckwheat groats, as the term 'groats' is also used to describe whole-grain oats or other types of grain in whole form.
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