From Daily Emotional Eating Binges to Calm and Ease - Kelly’s Journey

Описание: Today I wanted to share a client spotlight. If you've ever felt trapped in your emotional eating and like nothing's working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating binges to ease and calm.

I'm going to be sharing my client Kelly's journey: how she went from daily bingeing to resolving her emotional eating and feeling at ease and confident in her body and around food. I'm going to share exactly how we did that using The Emotional Eating Evolution Program Framework.

Let’s dive in:

2:30 The main phases in The Emotional Eating Evolution Program and physical symptoms associated with emotional eating.
3:38 True Nourishment - connecting Kelly to true hunger, emotional hunger and catching her triggers
4:57 Body Acceptance - Kelly’s triggers around body shame and the holidays
6:09 Emotional Wellness - getting to the root of Kelly’s emotional eating triggers and the outcome of resolving them.
7:57 Before: what Kelly used to do when triggered - reaching for food and toxic people
9:10 After: resolving the root somatically - being able to regulate, not binge and meet her needs
9:46 Working with a body shame trigger before Thanksgiving and not bingeing!
10:21 How Kelly started to move through triggers in the moment and stop them from spiralling her into emotional eating.
10:50 Kelly’s early progress; bingeing stopped a few weeks into the program, improvements in her IBS, and saving the cost of the program through her changes.
11:26 Eight months later: she’s motivated, no more emotional eating and losing weight
11:50 Side effect of doing the deeper work: speaking up and boundaries that stick at work.
12:37 Why we don’t focus on weight + Kelly losing over 30lbs 8 months after the program ended and continuing to shift.
13:49 Kelly committed and went from daily bingeing to resolving her emotional eating and that confidence carried into her life (she even got engaged after avoiding it!)
15:00 Feeling stuck? Next steps and free resources.


FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-traini...
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/from-daily-...

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