Class # 19 | Winter Exercise | How To Reduce Thigh Fat In A Week | Leg Fat Workout For Women At Home
Автор: Fitness For every1 Official
Загружено: 2025-11-26
Просмотров: 736
Описание:
Complete 20 minutes legs fat loss exercise at home.
Reduce thigh fat exercise | Reduce leg fat workout at home | How to reduce leg fat at home.
Legs fat kam karne ke liye exercise
To lose thigh fat, combine a healthy diet with regular exercise, focusing on both cardiovascular and strength training to burn calories and build muscle. Cardio exercises like running, cycling, or stair climbing help reduce overall body fat, while strength training moves like squats, lunges, and leg presses tone and shape the thighs. Aim for at least 150 minutes of moderate-intensity cardio per week and incorporate strength training two to three times a week.
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