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Tip of the Week: Minimal Effective Dose Training
Автор: Noonan Sport Specialists
Загружено: 2014-12-02
Просмотров: 268
Описание: http://www.alexnss.com It's pretty common now days to go online and see fitness videos and programs that are absolutely crushing those participating in them. Now, this type of training most certainly has it's place. However today we want to examine the other side of the coin, "minimal effective dose training"...here is what we mean.
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