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Mace Training: Creating Better Positions with the Front Rack | Empowered Strength ft. John Odden
Автор: Empowered Strength
Загружено: 2019-03-27
Просмотров: 101
Описание:
Just like with most strength training exercises, like kettlebells or barbells, positioning is half of the game. Your lifts and movements are only ever going to be as strong as the starting position that you create. As such, we're going to explore the front rack position for mace training, how to get there, and the hows/whys of it.
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