20-minute Resistance Band Workout with Kelsey Wells
Автор: Women's Health UK
Загружено: 2020-09-02
Просмотров: 20925
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Looking for some lower-body burn? This 20-minute PWR at Home-style workout by SWEAT trainer
Kelsey Wells will get you there – all you need is a resistance band. If you don’t have one though, no problem. Performing these moves kit-free is enough to help build strength in your glutes and legs.
This workout includes a warm-up to help activate your muscles, a superset featuring a 2 compound lower-body moves, and a circuit that focuses on isolated glute work. Last but not least, finish up with a guided cool-down to help ease any post-workout muscle tension.
Here’s a breakdown of the workout:
SUPERSET
Do: 30 seconds of each move, followed by 30 seconds rest
• Double-Pulse Squat
• Glute Bridge and Opening
CIRCUIT
Do: 40 seconds of each move, followed by 30 seconds rest, repeated 3 times
• Fire Hydrant
• Hip Abduction
• Kneeling Glute Kickback
Want more workouts from Kelsey? Try her 45 Minute At-Home Full-Body Strength Workout: • 45 Minute At-Home Full-Body Strength Worko...
Learn more about her PWR at Home plan here: https://www.womenshealthmag.com/uk/fi...
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