The Best Lean Protein For Women Over 50

Описание: The One Food Women Over 50 Should Eat Every Day! 🫘✨

As a holistic nutritionist, I always recommend one powerhouse food for women over 50: beans! Not only are they a fantastic source of lean protein, but they also support brain health, gut health, heart health, and even breast health.

Worried about lectins? No need—properly cooked beans are perfectly safe. Concerned about gas? Start slow with lentils and gradually increase to half a cup a day as your gut adapts.

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