Motion Is Lotion.
Автор: Zachary Kaddatz - Daily Training
Загружено: 2023-06-04
Просмотров: 101
Описание:
DCT#527 - Motion Is Lotion.
Don’t ever forget that movement can actually be the best medicine for general muscle soreness and for general recovery!
Obviously be smart, don’t do Murph to recover from Murph. But a like walk or bike and some air squats are actually going to help you recover!
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