Summer Shape-Up: 20-Minute Workout for Your Swim Spa
Автор: MasterSpas
Загружено: 2021-07-29
Просмотров: 7955
Описание:
Refresh your workout routine and realize the benefits of exercising in the water. Improve your cardiovascular fitness, strength, and balance without the stress of gravity.
In this video, Master Spas swim spa specialists Ben and Mari share a 20-minute water workout. This total-body aqua workout incorporates swimming, rowing, and resistance exercises. You can follow along with the workout or write down the exercises for future reference.
For this beginner aqua workout, you will need the following water fitness equipment:
Resistance tubing
Rowing bars
Aquatic dumbbells
Water fitness equipment is included with most Master Spas swim spas, as well as the H2Xercise book. With a swim spa, you can keep your water training to the comfort and convenience of your backyard.
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