How to Calm Your Nervous System in 2 minutes

Описание: What if you could calm your nervous system using nothing but your own voice?

In this episode, we explore a gentle yet powerful 2-minute micro-habit that uses simple humming to help your body shift into a calmer, more regulated state.

Humming creates subtle vocal vibrations in the throat and chest. These vibrations stimulate the vagus nerve — one of the main communication pathways between your body and your brain. When this pathway is gently activated, it can signal safety, allowing your system to release tension and settle.

In this video, you’ll learn:
• Why humming can have a calming effect on the nervous system
• How vocal vibrations influence the brain–body connection
• A simple humming practice you can do anywhere
• How breath and sound work together to trigger relaxation
• Why this micro-habit works even when your mind feels busy

The practice is simple:
Take a comfortable breath in, then hum gently on the exhale with your lips closed. As you do, notice the vibrations in your chest and throat. This physical sensation is your body responding in real time.

No music. No apps. No equipment.
Just a few minutes of sound and breath to help your system return to balance.

Optional resource that supports nervous system regulation:

• 70 Exercises for Nervous System Regulation
https://amzn.to/4jWOS4M

Some links may be affiliate links. I only share resources that can support simple daily routines, and using these links helps support the channel at no extra cost to you.

Improve your well-being, one micro-habit at a time.
Welcome to The Micro-Habits Corner.